Browsing CategoryHealth & Wellbeing

Simple Art Projects to Engage Seniors

Source Art is powerful. The visual and creative arts, in particular, are accessible to everyone. So, how does art affect people with dementia or others who are in elder care? In the very same way it touches us all, which is a magnificent thing. Scrapbooking for Seniors This project is a lot of work. However, it is a labor of love. Gather your loved one’s pictures from the old shoeboxes or albums that have seen better days and transform them into treasures that will last a lifetime. The memories made and stories shared during the process will be priceless. Tip #1 –…

Medical Supplies for the Post Bariatric Surgery Patient

Source If you haven’t had bariatric surgery yourself, you probably know someone who has had it. In a recently report, it was found that around 16,000 people per year had bariatric surgery in the early 90s, and this jumped to 135,985 by 2004. Bariatric surgery continues to be very popular and, with advances in medical science, the procedure is also less risky and quicker to complete. As a result of this, bariatric patients are sent home much sooner, sometimes even on the same day, and this, in turn, means they need specialized home medical supplies in order to properly heal. Developments…

How to Get Your Body in Shape For Summer

Wow, it is March already, Christmas time seems to have faded into the distance and we are hurtling towards summer 2017. This seems to me to be the perfect time to start getting your body in shape for the coming summer months so that you can maximize your fashion choice and of course, get that beach body that you are after. You may be in the same boat as me whereby your new year’s resolution to get in shape has been and gone but don’t worry as you still have plenty of time before the warm weather comes and shines…

Good Food Begins at Home

If you, like Bennett Kireker, have an interest in backyard farming, then you probably are probably already well-aware of the many benefits that come from eating locally-produced foods. There are many “eat local” movements across the country to encourage people to eat foods produced within a 200 mile radius, and while it hasn’t always been convenient to eat locally more and more small farmers are offering weekly deliveries of a selection of their produce to customers.  This is a great option especially for people who can’t get to their local farmer’s market on a regular basis. If you haven’t yet…

Finding Your Perfect Yoga Class

Yoga, along with eating right, exercise and avoiding unnecessary stress, has become a central part of healthy living today. Millions of people visit Internet sites like the Ines Cano Uribe owned, Behance.net, for news on how to apply these healthy activities in their lives, with Yoga being a top source of questions. And this is understandable, because to many, yoga still remains mysterious, with literally dozens of different yoga classes to choose from. What is important to remember is that all types of yoga offer numerous health benefits that range from increased flexibility, strength, stamina, and body awareness, to better breathing,…

Ways in Which You Can Be More Generous in 2017

Source As the year turns we all make a whole heap of promises to ourselves, we will be fitter, we will be healthier, we will work harder, we will aim higher, seek out new experiences etc. etc. What generally happens around February tim is that we have tried for a month to complete all of the promises that we made to ourselves and we slowly start regressing back to how we were last year, this is the time to stay strong and keep pushing folks. Many of us say that we will be more generous and that is what I…

A Giving Heart

Are you finding yourself feeling as if you are not giving back in certain areas of your life? Are the thoughts occasionally crossing your mind that you are being too selfish? Most, if not all, of us pass by the Salvation Army Red Kettles during the holiday season and think to ourselves; “I have some change to give, but not today. I am rushed for time.”. Perhaps we are browsing through Facebook and come across a friend from High School who has entered upon a difficult stage in life and is asking for some financial help. We just scroll on…

What Kind of Support Can You Get from a Counselor

Source It is possible that you have experienced patterns, memories, or trauma that cause unhealthy behaviors in your life. If so, then you may require the services of the best counselor Orange County CA has to offer. A counselor is someone who is trained to help you identify what your problems are and where they came from, as well as equipping you with the right tools and strategies to cope with these emotions. Counselors are highly qualified individuals. They have taken classes in areas such as psychology and social skills, conflict resolution, and people skills. A counselor is not, however,…

Why You Should Shop Online for Bongs and Other Smoking Items

Source A lot of people wonder why they should shop with an online headshop, instead of going to a high street store. There are, in fact, several reasons for this. Of course, shopping in a brick and mortar store is more personal and supports the local economy. But sometimes you have to think of your own needs, and you will quickly find that shopping online is clearly the better option. Let’s take a look at why this is. The Choices One of the greatest things about shopping online is that you will have a far greater selection available to you.…

5 Common Injuries that Occur Due to a Car Accident

One of the scariest things about being on the road is the possibility of being in a collision. However, studies show that 20-50 million people are injured in a car wreck annually. If this unfortunate situation happens to you, it’s ideal to know what you may encounter. There is a variety of common injuries that do occur to many of the passengers and drivers in an accident and knowing what some of these are may be helpful to you. Injury #1: Whiplash It can be a real hassle to deal with a strained muscle in the neck or should area,…