A step by step guide to increasing your energy levels

Anemic energy levels is one of the biggest problems people grapple with these days, as the world we live in places so many demands on us.

Fortunately, this can be changed through several deliberate actions. Check out our step by step guide below, and you’ll have all the energy you’ll need to blow through any obstacle in your way.

1) Get more rest

Of all the factors in your life, the amount of sleep you get is one of the biggest when it comes to the amount of energy you have.

According to sleep scientists, we need between seven to nine hours of rest per night, with the exact figure depending on each individual’s biological wiring.

Make the acquisition of a quality night’s sleep an uncompromisable goal. Once you find the time, make over your bedroom so it is conducive to sleeping.

Install opaque curtains that prevent light from entering your room, and set its temperature at no more than 20 degrees Celsius (68f).

Banish gadgets from your bed as well, as your mind constantly finds ways to associate activities with physical locations. Beds are for sleeping, not working.

Finally, replace your mattress if it isn’t meeting your needs. If you sleep on your back, memory foam should be your first choice, as it protects your spine’s alignment while providing a comfortable surface to sleep on.

To be sure about this, check out the views of others by perusing some Nectar Bed Reviews, as this model is presently one of the best mattresses on the market.

Sample some beds at retailers located in your area, then place your order according to what you find.

2) Begin an exercise routine

Contrary to what you might think, embracing physical fitness increases the energy you have in a run of  a day. Where you think exercise leaders get their vibrance from, anyway?

Building up your body’s structures increases its capacity for storing and releasing energy, as the growth in the size and number of muscle cells increases mitochondrial capacity.

Meanwhile, improved circulatory and respiratory function increases the efficiency of fuel delivery to cells that need more energy.

The end result: you’ll have the ability to take on more than you can do right now, which can make a huge difference in your personal and professional life.

3) Change your diet and drink more water

You can have the leanest, meanest sports car in the world, but you will be kneecapping it if you put 87 octane instead of premium fuel in its tank.

Your body is the same way: chips, cheese puffs, soda, and other sources of simple carbohydrates will leave you dragging your butt after the inevitable energy crash brings you tumbling back down to Earth.

Instead, fill yourself up with proper fuel consisting of protein, healthy lipids, and complex carbs, as these are sources of energy which last over a longer period of time, while delivering the nutrients you probably don’t get enough of right now.

Waters matters as well, as 75% of us are deficient in it. If you drink enough, your body’s systems will run more efficiently (we are made of 70% water, so this makes sense, yes?), thereby passing down knock-on effects which allows energy to flow more freely to cells that need it.