Are you looking to overhaul your life to discover an improved version of yourself? Here are 5 surprising benefits of inpatient rehab beyond addiction treatment.
If you’re one of the millions of Americans currently struggling with addiction, we know that asking for help can be a tough decision.
You want to believe you’re strong enough to get better on your own, but you know it’s just not the case.
If you’re considering entering into an inpatient rehab facility, you might think that the only thing they can help you with is your sobriety.
However, the truth is that treatment centers do a lot more than just help you to detox and get off drugs.
In this post, we’ll tell you everything you need to know about how entering into an inpatient rehab center won’t just help you learn how to stay sober, but how to live your best life.
Please read on.
1. You’ll Learn To Love Yourself
Many people become addicted to drugs or alcohol because they feel that they’re unworthy of love and affection.
This may have stemmed from an abusive childhood, an untreated psychological condition, or even a dependence on others.
Perhaps you used drugs or alcohol as a coping mechanism to cover up your self-loathing, or even to deal with the stresses of taking care of others.
Whatever the reason, an inpatient rehab gives you the time that you need — and deserve — to focus solely on yourself. It’s not a time for harsh judgment, acting as a caretaker, or relying on someone else to make you happy.
Instead, it’s about getting to know yourself again, and developing a sense of self-worth. You’ll also learn to have faith in yourself and your abilities.
2. You’ll Understand What Real Support Looks Like
As an addict, we’re willing to bet that you haven’t exactly surrounded yourself with the most positive influences over the course of your life.
Ask yourself: are your friends really your friends — or are they just the people that you drink and/or use with?
If you struggle with drug and alcohol abuse, it can be incredibly challenging to understand what a healthy support network and group of friends really looks like.
This is one of the biggest benefits of inpatient rehab.
Not only will you learn how to give support to other people by listening without judgment. You’ll also learn that it’s ok to ask for help when you need it.
In the past, you likely felt guilty or inadequate for feeling like you needed to ask someone for help to stop using. You might even have acted selfishly towards your friends and family members as a result of your addiction.
You’ll attend group therapy while in rehab, and you may also look to outpatient treatment options like a sober living facility after the first part of your program has ended.
Understanding that you’re not alone — and that you might be surprised at how much of a role model you are to others in recovery — is one of the keys to staying sober.
3. You’ll Discover New Hobbies
Before you struggled with addiction, we understand that you likely had a full life. You held down a job, but you also had hobbies and interests that you were passionate about.
However, once your addiction took a hold of you, we’re willing to bet that you spent a lot less time doing the things that you love.
Rehab gives you the chance to get reacquainted with your old hobbies, as well as to discover new ones.
Many treatment centers make things like art classes, meditation times, cooking classes, and much more a part of the treatment program. In addition to finding better ways to spend your time than using?
You’ll also be able to develop a skill set that will help you to stay sober.
4. You’ll Get Physically Fit
Another huge benefit of going to an inpatient rehab center?
Your physical health and overall fitness level will improve.
We know that, as an addict, you haven’t exactly been kind to your body. In addition to poisoning it with drugs and alcohol, you likely haven’t gotten much physical activity.
You may feel tired all of the time, you may be physically weak, and your muscles will have started to atrophy.
Rehab can help you to get physically stronger. You should expect to take yoga classes, go for runs and walks, or even try new fitness routines like pilates or Zumba.
5. You’ll Stay Safe During Detox
While much of this list has focused on the emotional benefits of entering into an inpatient rehab facility?
It’s also important that you understand why checking into a professional treatment center is the best option in terms of your overall health and safety.
We know that, for the majority of addicts, the thought of going through the horrors of the detoxification process is one of the main things that keeps them using.
When you enter into a professional treatment center, you’ll undergo a complete medical evaluation prior to detox. This means that medical professionals — as well as mental health counselors — will be with you every step of the way.
The reality is that trying to go “cold turkey” can put your health and recovery process at serious risk. In some cases, you may even die from an improper detox.
To find out more about what you can expect from an inpatient detox program, visit the Muse Treatment website at the link above.
Need More Information About Inpatient Rehab?
We hope that this post has helped you to understand that, in addition to treating the symptoms of addiction, inpatient rehab comes with a whole host of other benefits.
Not only will you get physically stronger, you’ll also learn how to rely on a network of support in the future. You’ll discover new things to be passionate about, and learn to love yourself above all.
Looking for more information on what you can expect out of rehab? Ready to find a treatment facility that’s right for you?
We can help.
Spend some time on our website and blog to learn more about the things you should look for in a rehab center. Then, be sure to keep reading our blog for more advice on how to get the most out of your new sober lifestyle.