Posts Tagged‘fitness’

Prolonged sitting might be bad for your health

Sitting is inevitable and continuous. You sit at home, on your way to, from and during work. Some people’s jobs even require that they spend most of the time sitting. While it may be good for relaxation when done in short spurts, sitting for extended amounts of time can harm your body. Many people do not know the consequences of prolonged amounts of sitting. It has a range of consequences for many organs within your body. Here are some of the risks associated with prolonged amounts of sitting. Sitting for long amounts of time may hurt your heart. Research has…

The perils of stress and body fat

Most people live life under the assumption that one thing and one thing only causes body fat; eating too much. Of course, this is widely true. If you were to question the people at Sono Bello why so many people arrive for their liposuction surgeries, poor diets would probably top the list. However, there are also “hidden” reasons that can cause the dreaded F-word. One of these reasons comes in the form of stress. That’s right, every time you get stressed, you are more likely to put on weight. Let’s now take a look at the correlation between stress and body fat,…

A Healthy Guide to Taking Energy Supplements

Energy supplements can help you get through a long day when you’re dragging. Here are some healthy tips to follow so you can be your best you all the way around We live in a fast-paced world that requires us to be up and on our A-game 100% of the time. Competition is fierce, which means we need enough energy to make it to the finish line each day. But this seems impossible when your tank is always running on empty. If you’re not putting in the right nutrition, then you’re not going to get much out of your body.…

How to Lose Fat and Get Your Ideal Body

  Looking to shed some pounds and lose that annoying body fat? We’ve got the details to help you learn how to lose fat and get your ideal body. Do you exercise and eat right, but still can’t lose weight? Body fat is essential to our health. It keeps our body running smoothly and efficiently. However, an excess of body fat can cause serious health issues like difficulty breathing, heart disease, and diabetes. We all want to look good and feel confident, but getting the body we want might continuously seem like a mystery. It just takes the right combination…

How to Create an Inspirational Meditation Space

Meditation is most effective when you practice regularly, and a great way to incorporate meditation into your daily routine is creating an inspirational meditation space inside your home. With a clean, healthy, and inspiring meditation space already set up, you’ll begin to look forward to your next session. You’ll have an accessible and nurturing space, and you’ll quickly become more in tune with your own thoughts and needs. Whether you’re using a whole room or just a quiet corner, be sure to keep it clean and manage the air quality so you can feel at peace while focusing on your breathing.…

Time to Switch Off: Give Your Brain and Body a Break on Vacation

For some, a vacation is a time of irony. While most take breaks to relax, some personalities find it hard to do so, checking emails, fretting about missed work, and keeping their minds on assignments rather than relaxing. Here’s how to make the most of the time on vacation and give your brain and body the break they deserve. What Is Relaxing to You Marketing and ads tell us what locales are the best vacation destinations, yet people are different. One person may think NYC is a place to relax while another would deem such a place too noisy and…

Nectar Bed Reviews – A step by step guide to increasing your energy levels

Anemic energy levels is one of the biggest problems people grapple with these days, as the world we live in places so many demands on us. Fortunately, this can be changed through several deliberate actions. Check out our step by step guide below, and you’ll have all the energy you’ll need to blow through any obstacle in your way. 1) Get more rest Of all the factors in your life, the amount of sleep you get is one of the biggest when it comes to the amount of energy you have. According to sleep scientists, we need between seven to…

How Long Does It Take To Heal from A Mini Tummy Tuck?

Source Everyone wants a flat belly. And if you’re someone who has had multiple pregnancies or has experienced fluctuations in weight, it might be more difficult to address these stubborn deposits of fat and belly bulges through regular exercise and diet. However, with a Mini Tummy Tuck, it is now possible to achieve the flat and well-toned abdomen you’ve always wanted. What is a Mini Tummy Tuck? A Mini Tummy Tuck is a Partial Abdominoplasty that specifically addresses issues in the lower abdominal area by removing excess skin and tightening the muscles in the lower abdomen. Cosmetic surgeons recommend the procedure…

Is Phentermine An Effective Diet Pill?-Ask FDA

Phentermine, the diet pill has entered the pharmaceutical market simply in the wake of getting the green flag from FDA (Food and Drugs Administration, USA) and no other Tom, Dick or Harry is related with the endorsement of Phentermine as a transient treatment of weight. In spite of the fact that the acknowledgment conceded by FDA has further given the medication a strong foundation in the pharmaceutical world as a fleeting treatment of heftiness over the world, because of the event of valvular coronary illness in women years back through the admission of Phentermine-fenfluramine blend, a cross-area of individuals is…

Exercise You Can Start For Free, Right Now

I’ve had something of a tough year financially here in Portland State and I have had to started cutting a few things back, don’t get me wrong, I’m not destitute but I as a proud student, the last thing I need is to borrow any more money for my education. The time comes every now and then that you need to just trim the spends down a little. Having enlisted the help of our family friend, Heather Weber Merrill Lynch accountant no less, I have began to cut down on the things that are not necessary spends. One such are of…