Posts Tagged‘health and wellness’

How Motivational Speakers Can Inspire You

When the life gets tough and you feel discouraged, all you need is the right person to talk to. It should be an individual able to show you the right direction, motivate and inspire. This is what motivational speakers are for. What is the secret of motivational speakers? People usually focus on their daily problems, becoming so overwhelmed with them that they cannot see the opportunities behind. The motivational speakers are the people aimed to find those opportunities and change people on emotional or professional levels, where the key factor of change is the will of a person. Many of…

Looking at Radiology and Its Importance

Source Personally, I never had what it took to go to medical school and fulfill my dream of one day becoming a doctor. My life went in another direction but I am still fascinated buy medicine and especially by people like Apparao Mukkamala who spend their days working to help, treat and save patients from all over the world to get over conditions and diseases which they have. One aspect of medicine that has always fascinated me is radiology and the  importance which this branch of medicine holds in terms of the diagnosis and the treatment of a huge range of…

A step by step guide to increasing your energy levels

Anemic energy levels is one of the biggest problems people grapple with these days, as the world we live in places so many demands on us. Fortunately, this can be changed through several deliberate actions. Check out our step by step guide below, and you’ll have all the energy you’ll need to blow through any obstacle in your way. 1) Get more rest Of all the factors in your life, the amount of sleep you get is one of the biggest when it comes to the amount of energy you have. According to sleep scientists, we need between seven to…

How Long Does It Take To Heal from A Mini Tummy Tuck?

Source Everyone wants a flat belly. And if you’re someone who has had multiple pregnancies or has experienced fluctuations in weight, it might be more difficult to address these stubborn deposits of fat and belly bulges through regular exercise and diet. However, with a Mini Tummy Tuck, it is now possible to achieve the flat and well-toned abdomen you’ve always wanted. What is a Mini Tummy Tuck? A Mini Tummy Tuck is a Partial Abdominoplasty that specifically addresses issues in the lower abdominal area by removing excess skin and tightening the muscles in the lower abdomen. Cosmetic surgeons recommend the procedure…

What to Wear After Breast Augmentation

One of the most-requested cosmetic procedures are breast implants. What makes them so convenient is the fact that decades of practice helps to ensure that the surgery goes well and the results are optimal. Of course, while breast augmentation isn’t for everyone, it can do a lot for self-confidence and body image. There are many reasons for getting breast implants from wanting to improve your physical make-up–in a way you see fit–to rebuilding your body after a traumatic event such as a mastectomy. Nonetheless, one of the most exciting activities after getting breast implants is going shopping. You will certainly need to…

Exercise You Can Start For Free, Right Now

I’ve had something of a tough year financially here in Portland State and I have had to started cutting a few things back, don’t get me wrong, I’m not destitute but I as a proud student, the last thing I need is to borrow any more money for my education. The time comes every now and then that you need to just trim the spends down a little. Having enlisted the help of our family friend, Heather Weber Merrill Lynch accountant no less, I have began to cut down on the things that are not necessary spends. One such are of…

3 Medical Situations where You Don’t Need the Emergency Room

Source If you like the old days of doctors making house calls, then an urgent care Huntington NY clinic will be right up your street. While it is only around four decades ago that physicians would come to your home if you were ill, this simply doesn’t happen anymore. Today, you have to go to them and get the help when you need it. However, family physicians no longer work unsociable hours, and they are incredibly busy, which means it can take quite some time before you can get to see one. None of this is an issue with an urgent…

Simple Art Projects to Engage Seniors

Source Art is powerful. The visual and creative arts, in particular, are accessible to everyone. So, how does art affect people with dementia or others who are in elder care? In the very same way it touches us all, which is a magnificent thing. Scrapbooking for Seniors This project is a lot of work. However, it is a labor of love. Gather your loved one’s pictures from the old shoeboxes or albums that have seen better days and transform them into treasures that will last a lifetime. The memories made and stories shared during the process will be priceless. Tip #1 –…

How to Get Your Body in Shape For Summer

Wow, it is March already, Christmas time seems to have faded into the distance and we are hurtling towards summer 2017. This seems to me to be the perfect time to start getting your body in shape for the coming summer months so that you can maximize your fashion choice and of course, get that beach body that you are after. You may be in the same boat as me whereby your new year’s resolution to get in shape has been and gone but don’t worry as you still have plenty of time before the warm weather comes and shines…

Good Food Begins at Home

If you, like Bennett Kireker, have an interest in backyard farming, then you probably are probably already well-aware of the many benefits that come from eating locally-produced foods. There are many “eat local” movements across the country to encourage people to eat foods produced within a 200 mile radius, and while it hasn’t always been convenient to eat locally more and more small farmers are offering weekly deliveries of a selection of their produce to customers.  This is a great option especially for people who can’t get to their local farmer’s market on a regular basis. If you haven’t yet…