Posts Tagged‘health and wellness’

Finding Your Perfect Yoga Class

Yoga, along with eating right, exercise and avoiding unnecessary stress, has become a central part of healthy living today. Millions of people visit Internet sites like the Ines Cano Uribe owned, Behance.net, for news on how to apply these healthy activities in their lives, with Yoga being a top source of questions. And this is understandable, because to many, yoga still remains mysterious, with literally dozens of different yoga classes to choose from. What is important to remember is that all types of yoga offer numerous health benefits that range from increased flexibility, strength, stamina, and body awareness, to better breathing,…

Simple Ways To Stay In Shape This Winter

Winter is coming, and with it, the holiday parties, stress, and an excess of food and alcohol. Many people make a New Year’s Resolution to keep themselves in better health, but you do not need a major event to start taking care of yourself. In fact, you can commit to your health and to staying in shape this winter with these easy tips: Do Not Skip Your Workout: You may have a workout schedule in place, but the winter months – especially December- become riddled with events and traffic causing you to skip your pre-planned gym time. Keep in mind…