Posts Tagged‘wellness’

Medical marijuana recipes

Medical marijuana has been shown to be a great way of reducing debilitating symptoms that are associated with a wide range of disorders and diseases. The number of people using marijuana for medicinal purposes is increasing, as is the number of states and countries that are legalising its use. There are many different ways to consume marijuana and one of the most favoured ways is through cooking or baking. If you are looking for fun, inventive new ways of taking your medical marijuana, here we list some fun quick tips to create food marijuana masterpieces. If you are looking to…

Five Ways You Could Reduce the Number of Headaches You Suffer From

Having a headache is one of those things that can really mess with your day and your plans. It can leave you feeling sluggish, miserable and, of course, in pain. While dealing with a headache from time to time may not seem like a big deal, for many people, headaches are more of a regular occurrence that can have a pretty big impact on their life. Royalty Free Photo If you suffer from headaches on a fairly regular basis, there are steps you can take that can help reduce the number you get and the severity of them. These steps…

Prolonged sitting might be bad for your health

Sitting is inevitable and continuous. You sit at home, on your way to, from and during work. Some people’s jobs even require that they spend most of the time sitting. While it may be good for relaxation when done in short spurts, sitting for extended amounts of time can harm your body. Many people do not know the consequences of prolonged amounts of sitting. It has a range of consequences for many organs within your body. Here are some of the risks associated with prolonged amounts of sitting. Sitting for long amounts of time may hurt your heart. Research has…

Why Young, Healthy Professionals Need Disability Insurance

The world is full of harsh eventualities. Sure, death and taxes are two of the most quoted examples of unavoidable aspects of life, but there are more inevitabilities that most (if not all) people have to deal with eventually. One of those is filing an insurance claim. In fact, over 2 million people are injured in car accidents every year. Unfortunately, accidents (and not just car crashes) are a part of everyday life. The problem is, many young people are convinced of their own invincibility and forgo insurance when they really need it. The truth is though, even young, healthy…

Chiropractic Care for Plantar Fasciitis and Other Foot Ailments

(Image Credit: linux87 / 123RF Stock Photo) Don’t assume that chiropractors only take care of neck and back pain. These practitioners are specialists in musculoskeletal injuries, especially of the joints. Chiropractic adjustments can be performed on many different parts of the body. The human foot has 26 bones and 33 joints. The cuboid bone abuts six different bones. Each joint can become misaligned, causing you a lot of foot pain. Through chiropractic foot care, those with training in the extremities can adjust foot joints to alleviate pain and discomfort. What Is Plantar Fasciitis? A common foot affliction, plantar fasciitis occurs…

How College Can Help You Reach Your Personal Development Goals

Personal development happens at different rates for everyone, but there are some environments that really encourage it. Click here to learn how college can help you reach your personal development goals. Everyone knows college can improve your financial well-being, but few fail to realize that it can help in other areas of your life. For instance, it can assist with your personal development goals and overall life goals. If you have achievements you want to reach in your lifetime, then you may just find that a higher education can take you ten steps closer to doing so. Now, let’s take…

4 Reasons Wearing Your Motto Will Help Improve Your Self-Care

Wondering about how the power of positivity can brighten your day? Have you ever thought about wearing your positive affirmations on your body? Take a look at these four reasons why this strategy works. When you need a pick-up or are feeling down, it can be comforting to think of your personal motto and have it close by. It’s easy to get discouraged and need a reminder of who you are and what you stand for. When harnessing the power of positivity, many people feel comforted when they have a motto or saying close by that means something to them.…

How to Improve Your Health With a Better Diet

Do you want to live a better, healthier life but don’t know where to start? Here’s how to improve your health by making subtle changes in your diet. It has often been said that you are what you eat. That statement is very true. What you put into your body has a direct impact on how you feel and look. If you would like to start eating healthy and need some guidance on how to improve your health, then the tips and suggestions that follow are perfect for you. 1. The Value Of Legumes In order to stay healthy you…

What to Do and How to Cope When You Have an Alcoholic Spouse

When one partner is battling alcoholism, it takes a huge toll on the marriage. Read on to learn what to do and how to cope when you have an alcoholic spouse. Are you concerned your spouse might be alcoholic? One in eight Americans meets the criteria for alcoholism. That’s a staggering number, but it also makes it clear that many people must also be living with an alcoholic partner or spouse. For those people, living with an alcoholic partner raises many questions, from the health of their marriage to their physical safety. But alcoholism is a thorny subject. It’s often…

A Healthy Guide to Taking Energy Supplements

Energy supplements can help you get through a long day when you’re dragging. Here are some healthy tips to follow so you can be your best you all the way around We live in a fast-paced world that requires us to be up and on our A-game 100% of the time. Competition is fierce, which means we need enough energy to make it to the finish line each day. But this seems impossible when your tank is always running on empty. If you’re not putting in the right nutrition, then you’re not going to get much out of your body.…