Posts Tagged‘wellness’

How to Create an Inspirational Meditation Space

Meditation is most effective when you practice regularly, and a great way to incorporate meditation into your daily routine is creating an inspirational meditation space inside your home. With a clean, healthy, and inspiring meditation space already set up, you’ll begin to look forward to your next session. You’ll have an accessible and nurturing space, and you’ll quickly become more in tune with your own thoughts and needs. Whether you’re using a whole room or just a quiet corner, be sure to keep it clean and manage the air quality so you can feel at peace while focusing on your breathing.…

Why going on a holiday can be great for you

So, vacation season comes soon, and you’re thinking of your next travel destination. Many people think of vacation season all year long, and they can’t wait for it to actually come so that they can go to some exotic place. But why is this the case? Why do we crave going on a holiday? And are there some benefits to our going on a vacation? Read below and find out. Well, the first thing that will benefit you if you go on a holiday is the fact that you will be able to relax and rest from all of the…

3 Ways to Ease Allergies Away From the Medicine Cabinet

When you’re afflicted with puffy, watery eyes, your first instinct may be to reach for a bottle of antihistamines. While medications can restore your comfort, this is only a temporary solution. There are other things you can do to rid allergens in your active home or work environment and naturally reduce symptoms. Here are three ways to ease allergy symptoms without medication. Try Some Diet Changes and Supplements That Target Allergies Complement your healthy lifestyle with some extra supplements to combat allergies. These can be taken via capsule, herbal drops, or teas, and you won’t even have to visit a store…

Time to Switch Off: Give Your Brain and Body a Break on Vacation

For some, a vacation is a time of irony. While most take breaks to relax, some personalities find it hard to do so, checking emails, fretting about missed work, and keeping their minds on assignments rather than relaxing. Here’s how to make the most of the time on vacation and give your brain and body the break they deserve. What Is Relaxing to You Marketing and ads tell us what locales are the best vacation destinations, yet people are different. One person may think NYC is a place to relax while another would deem such a place too noisy and…

A Giving Heart

Are you finding yourself feeling as if you are not giving back in certain areas of your life? Are the thoughts occasionally crossing your mind that you are being too selfish? Most, if not all, of us pass by the Salvation Army Red Kettles during the holiday season and think to ourselves; “I have some change to give, but not today. I am rushed for time.”. Perhaps we are browsing through Facebook and come across a friend from High School who has entered upon a difficult stage in life and is asking for some financial help. We just scroll on…