Posts Tagged‘yoga’

Finding Your Perfect Yoga Class

Yoga, along with eating right, exercise and avoiding unnecessary stress, has become a central part of healthy living today. Millions of people visit Internet sites like the Ines Cano Uribe owned, Behance.net, for news on how to apply these healthy activities in their lives, with Yoga being a top source of questions. And this is understandable, because to many, yoga still remains mysterious, with literally dozens of different yoga classes to choose from. What is important to remember is that all types of yoga offer numerous health benefits that range from increased flexibility, strength, stamina, and body awareness, to better breathing,…

#OfficeYoga

1 Recent studies have shown that office workers are at risk of several health problems, some of which can cause a premature death, due to their daily inactivity. Sitting at a desk all day without sufficient bodily movement has been linked to back problem, stiff necks and problems with hip and shoulder joints. If you are an office worker then these are problems that you cannot ignore and it is time that you take some action. How, you may ask, can you avoid such problems if you need to spend the large part of your day at the office, the…

6 Reasons Why More Dudes Should Do Yoga!

Yoga

There is a common misconception that practising yoga is only done by women and men who are looking to pick up said women. Fortunately times are beginning to change as more and more men realize the significant benefits that yoga can have on their lives, in case you were wondering what they are then read on to discover why more men should be getting involved in yoga. Improved Flexibility Yoga classes involve slow and sustained stretching of muscles, performing yoga for just a few short weeks will give you added flexibility as your muscles become more elastic and more stretched.…