Browsing CategoryHealth & Wellbeing

What is Involved in a Mini Face Lift?

Sadly, age is something that creeps up on all of us, it brings along the dreaded changes of wrinkles, loose skin and complete shift in confidence. Aging and sagging skin can be a thing of the past though if you were to look to surgery, even more so a Mini Face Lift. It comes to a point in life when you look in the mirror and seeing those signs of aging written all over your skin, that’s when you think to yourself something needs to change. Surgery is a huge decision though and it’s something that you need to be…

Chiropractic Care for Plantar Fasciitis and Other Foot Ailments

(Image Credit: linux87 / 123RF Stock Photo) Don’t assume that chiropractors only take care of neck and back pain. These practitioners are specialists in musculoskeletal injuries, especially of the joints. Chiropractic adjustments can be performed on many different parts of the body. The human foot has 26 bones and 33 joints. The cuboid bone abuts six different bones. Each joint can become misaligned, causing you a lot of foot pain. Through chiropractic foot care, those with training in the extremities can adjust foot joints to alleviate pain and discomfort. What Is Plantar Fasciitis? A common foot affliction, plantar fasciitis occurs…

The Key Questions That Will Help You Get Pregnant

When you’re trying to get pregnant, it’s important to understand fertility – how it affects your body, and how your body affects it. When you know the key questions to ask about fertility, you can use the answers to boost your own chances of getting pregnant! When are you Fertile? You are fertile for a surprisingly short time within your cycle. Sperm need to encounter a viable egg in order to fertilise and eggs are only viable for a maximum of twenty-four hours after you ovulate. While eggs are only viable for a day, sperm are more hardy: after ejaculation,…

Bogoljub Karic – The Dangers of Too Much Social Media

Around this time last year I finally made the decision to stop using social media, a big step and one which has greatly improved my life. The call came after something of an intervention from my good friend Bogoljub Karic, who had remarked on the fact that he believed that I was completely addicted to social media channels. Naturally I rejected this at first, but as the days went on I realized that he was right. Social media can be a great tool but too much time on there is wrought with danger, and here is what can happen when…

Keeping Your Body Flexible With Yoga Online From Glo

Getting and staying in shape has many benefits in life. When people are in shape, they are less likely to get injured as they commute or when they are at work. They are also more likely to build muscle. Muscle burns far more calories. This enables people to keep to the weight they want in their lives. It also enables people to ward off diseases and stay fit. Fitness includes many forms. One of the most important qualities that anyone should bear in mind when working on their fitness goals is keeping mind the need to be as flexible as…

Dr. Anthony Kaminsky’s Top Exercises for Vein Health

Exercising is a great way to reduce the risk of developing varicose veins. The vascular disease is very common in the united states, almost one-third of adults have the disease. If you already have varicose veins or if you want to prevent the development of the vein issues, exercise can help prevent them. While exercise might ease the symptoms, it often is not enough to prevent them completely. However, there are a number of exercises that can make a large difference in the health of your veins. Keep reading to see the best exercises to keep your veins healthy. Walking…

How To Get In Shape By Doing Pilates Online With Glo

We all want to get in shape and feel great about our bodies. However, this can be a hard goal to achieve. When we have busy schedules and a lack of resources to pay for pricey fitness studios and gyms, it can feel like we’re fighting an uphill battle as we try to turn our fitness dreams into reality. Thanks to technology, it’s getting easier to get in shape without spending a fortune. Pilates is one of the best ways to get the toned and lean look that we all secretly desire for ourselves. While pilates has traditionally been prohibitively…

What are the Benefits of Vitamin C Serum?

If you wish to appear younger, consider doing something more than hoping that your youthful good genes kick in by the time your 40. To maintain a youthful, healthy complexion consider using an anti-aging vitamin C serum. Vitamin C serum is perfect for women of all skin types and ages. The best vitamin C serum has numerous benefits such as the most popular one, it aids in the reduction of fine lines and wrinkles. Continue reading to learn more: Vitamin C Serum Vitamin C is an important vitamin that your body needs for many reasons. But, to the skin, it has…

“Nourishing Your Soul” — What It Means and Why Is it Vital to Your Personal Growth

Spending a little time each day nourishing your soul can actually be a very simple process. Time spent meditating or simply clearing your mind can soothe your soul. So can time spent with a loved one or a pet. No matter your needs, a habit of soul-care is a great idea for anyone who struggles with stress. Get Away From Everyone A little time alone goes a long way toward soothing your soul. You don’t have to go to a spa or book a weekend away to get some alone time. Try getting up before the rest of your household. Brew…

Oral Health For Your Child

As adults we all know the importance of our oral health, we are taught from a very young age to brush our teeth twice a day or after every meal and this is the key, when we are taught at a very young age we are much more likely to continue good habits into adulthood. This is why getting your child accustomed to a routine at such an early age of brushing their teeth is so important in setting the foundations for your oral health later on in life. At about the age of 6 months, your child will begin…