5 Natural Supplements to Help Improve Your Health

The natural supplement industry has boomed over the last two decades, and for good reason. Doctors and healthcare professionals are increasingly touting the benefits of natural supplements for both mental and physical wellbeing. That said, if you have certain deficiencies or health issues that you would like to address, some supplements are more useful than others. In any case, today’s post will go over 5 of the best natural supplements to improve your overall health!

L Carnitine

L carnitine is a chemical that is naturally produced in the brain, liver, and kidneys. It is one of the most important components in the process of burning fat into energy. For this reason, many people who are deficient in L carnitine have problems with weight fluctuations and/or low energy. Fortunately, you can easily boost your health and reduce these sorts of problems with L carnitine injections. Not only will this help your body produce more energy, but it will also assist in a wide range of bodily processes, from muscle development to heart function!


Magnesium is vital for the proper function of the nervous and immune systems. Additionally, like L carnitine, Magnesium plays an important role in the production of energy in your body. Magnesium deficiencies are associated with a wide range of health problems, including heart disease, Type 2 diabetes, and high blood pressure. For this reason, many doctors advise their patients to add Magnesium supplements to their daily regimens or increase Magnesium intake with foods like nuts, beans, and whole grains.


Recent research has shown that the brain has an important and complex relationship with the gut. Your stomach is home to billions of different bacteria that play a role in many different mental and physical processes. If an underlying health issue or poor diet upset the balance of good bacteria in your gut, you could face a myriad of health issues. Moreover, good gut bacteria have even been associated with lower instances of anxiety and depression. Thankfully, it is extremely easy to get the necessary probiotics your body needs from just about any pharmacy — no prescription required!

Fish Oil

Fish oil is most often associated with good heart health and weight loss. However, the oil extracted from fish tissue actually has dozens of positive effects on the mind and body. While you can easily add fish oil to your health regimen by eating more lean fish, you can also get fish oil supplements, which can help you control the dosage. Many patients have even reported improved vision and reduced inflammation while taking fish oil supplements!

Valerian Root

Finally, Valerian root has been used in Eastern medicine for centuries. More recently, researchers have discovered that Valerian root can play an important role for people suffering from anxiety or sleep disorders. The natural elements present in Valerian root can help you get a healthy night’s sleep and relax from the pressures of the day; and again, there’s no prescription required!

Are you interested in getting even more health and wellness advice? If so, be sure to check out some of our other health and wellness posts on The Muse Box today!