5 Ways to Improve Your Health Without Ever Going to the Gym

It happens with total predictability. People make a New Year’s resolution to lose weight and they join a gym, but by March they’re burned out on the idea. It’s not that they don’t want to follow through on their resolution –– or that they’re not concerned about their well-being. Rather, they can’t stand going to the gym itself. Fortunately, you can still live a healthy and happy lifestyle without ever setting foot in a gym, fitness center, or weight room ever again. Here are five tips you can use to that end with great effect:

Sleep with a Purpose

Not sleeping for seven-to-nine hours every night can lead to a bevy of issues from developing headaches and a drop in energy levels, to increased blood pressure and risk of getting heart disease. If you struggle to maintain a healthy sleep schedule, make it a point to prioritize your rest. How well you sleep at night will affect your mood and well-being the next day.


There are no frills attached to a run around the park. Yet, it’s difficult to argue that running isn’t an awesome way to stay in shape. It’s cheap, easy, anyone can do it virtually anywhere at anytime, and what’s more, it’s great for your short-term and long-term health. Plus, there’s nothing better than taking a run with a good friend or colleague to break up the monotony of the day!

Get Educated

There are all sorts of misconceptions regarding health and fitness that lead people to make silly –– if not dangerous –– choices. Therefore, individuals who are looking to improve their quality of life need to seek out trustworthy medical advice. If you’ve ever wondered, “where can I get an STD test,” or  “are eggs a good part of my diet,” then ask a professional. Don’t trust everything you read on the internet!

Cut Out Vices & “Cheat Days”

Cigarettes, alcohol, high-calorie foods –– these are things that people know are bad for them, but which they indulge in anyway. Though it may be difficult to eliminate these vices from your lifestyle, cutting down on them significantly will likely lead to a dramatic upturn in your mental and physical standing.

Be Positive

Believe it or not, how you feel about yourself and your efforts will actually play a big part in whether or not you achieve your goals. It’s important to stay positive even during tough stretches. The good news is, cultivating a positive self-image will help you overcome some of the most challenging obstacles imaginable!