A Healthy Guide to Taking Energy Supplements

Energy supplements can help you get through a long day when you’re dragging. Here are some healthy tips to follow so you can be your best you all the way around

We live in a fast-paced world that requires us to be up and on our A-game 100% of the time.

Competition is fierce, which means we need enough energy to make it to the finish line each day.

But this seems impossible when your tank is always running on empty. If you’re not putting in the right nutrition, then you’re not going to get much out of your body. This leads to chronic fatigue and extreme procrastination.

One natural way around this is using energy supplements. But if you’re not familiar with the various types of supplements and how to use them, then continue reading.

We’ll look at some tips for getting started. Now, let’s get to it!

Limit Your Caffeine Intake

For many decades, citizens of the world used caffeine as a quick pick-me-up in the morning. But it doesn’t offer lasting results and the crash after the energy increase can be quite harsh.

Then there’s the fact that drinking too much caffeine can damage your nerves. That’s why some people feel shaky at times after drinking coffee for many years.

So if you can avoid it, try replacing caffeine with the following energy supplements instead.

Take Asian Ginseng

Here’s an herbal supplement that’s quite popular in the western world. It’s great for enhancing your energy and mood. The only issue is that it’s a bit on the expensive side, so you may not be able to buy this in bulk.

Try Vitamin B12

Of course, vitamins make it to the list because they’re essential to your well-being. However, not all are created equal. Each vitamin and mineral has its purpose, just as vitamin B12. By taking this vitamin supplement, you can give your energy levels a boost.

B vitamins are also excellent for enhancing your mood and getting you out of bouts of depression. It’s a water-soluble vitamin, which means it comes out when you urinate. You’ll see that your urine turns a neon yellow, which signals you received your dose.

Drink Green Tea & Matcha

Most people know of green tea – well, matcha is a type of green tea that comes from the tea leaves that grow in the shade. They’re ground into powder.

Some venues and coffee shops sell matcha lattes. But if you can’t find it on the menu, you can always order it and make it yourself at home.

Since its a powder versus leaves, you consume the entire herb.

Buy Guarana

Now, here’s one you may not know about. Guarana is an energizing plant that can improve your mental alertness.

There’s a big difference between feeling awake and feeling energetic. One gives you clarity and the other just puts you on edge. And this is what makes energy supplements like this one the perfect choice.

Drink Some Shrooms

No, not the ones infamous for getting you high, but the ones like cordyceps, reishi, lion’s mane, and oyster mushrooms. These all have special effects that make them a go-to choice for those looking to harbor more energy.

You can either take these mushrooms on their own or in a blend for a super mushroom tea. Some even add these powders to their smoothies.

Try Gotu Kola

If you don’t like the effect of caffeine and other stimulants that jerk you awake, you can go with gotu kola. This is more of a subtle energizer that can put a little pep in your step, help your memory, and enhance mental performance.

And like with most herbs, it gives you a multitude of other benefits as well. For instance, it improves your circulation and vitality.

Drink Kola Nut

If you’re big on caffeine but want a healthier alternative, then you may want to try kola nut.

Caffeine is the active ingredient in this herb, and you’ll find it inside of a lot of beverages and foods.

It offers an energy increase as well as a metabolic boost. Another name for this herb is cola nut.

Rhodiola Rosea

Now, here’s an herb that will give you superhuman powers. Well, not really, but a lot of people will profess that it helps give major boosts to physical capabilities. This is likely because it’s an adaptogenic herb.

This means it helps you to adapt to both environmental and physical stressors. Not only does it help you with fatigue, but it helps you deal with stress at the same time. It gives you sustained energy boosts that can last throughout the day.

You’ll find Rhodiola added to a variety of sports drinks and bars.

Making a Smoothie with Energy Supplements

One of the best ways to jam-pack your system with energy-boosting nutrients is to blend it all up into a smoothie. What’s great about smoothies is that you can add additional ingredients to further your mission of seeking energy.

For instance, you can add berries to your smoothie, which are all packed with antioxidants which breathe oxygen into your entire being.

Not only does this give you energy, but it also helps to cleanse your organs and cells. You can also add inulin powder, which is a protein that’s a soluble fiber.

If you’re wondering how to take inulin powder, then you’ll be happy to know it’s quite simple.

You just add it to your smoothies – most people do so for extra sweetness. It’s a great substitute sugar that can help reduce stress levels, shed pounds, level blood sugar, and ease constipation.

Your Resource for Health & Wellbeing

If you’re into energy supplements, you’re likely into learning other ways to naturally improve your health and wellbeing. There are various online resources you can use to educate yourself.

For instance, The Muse Box. Here, you can find a ton of articles on all sorts of topics, including business, wellbeing, money, travel, and love. Everything you need to live a happy and successful life is available here.

If you’re on the search for ways to improve yourself and your livelihood, then make sure to stop by our site today!