Follow These Steps If You Ever Get Injured In The Gym


Getting injured in the gym is a lot easier than you might think. Bearing that in mind, I have some steps you should follow after an injury:


Stop Working Out

It’s so common for someone to get injured in the gym and continue working out. While I admire the dedication, it’s just plain stupid. There are no two ways about it; you should stop what you’re doing when injured. Put any equipment down, and relax your body. Find a seat and sit there while someone gets help.

There are some cases where it’s obvious to stop what you’re doing. For example, dropping a weight on your body. Any impact injuries will shock you, and get you to stop working out. However, there are many cases where impact injuries don’t occur. Sometimes, you could be working out and feel a small muscle tear. It’s only minor, so, you carry on doing what you’re doing. What does this do? It makes that small tear bigger and bigger. So, instead of having a small muscle strain that lasts a few days, you have a tear that lasts over a month. No matter what, if you feel discomfort when doing an exercise, stop! It doesn’t make you weak; it doesn’t make you a quitter. If anything, it makes you the most sensible person in the gym as you’re not putting your body at risk.

Get Immediate Medical Attention

No matter how severe the injury is, you need to get medical attention. This is to ensure that everything is as it should be. You never know when you have hidden injuries that don’t reveal themselves until later. Especially if you slip on a wet surface and hit your head. Any head injuries must be checked out immediately, in case you have a concussion. You can see sites like for concussion symptoms. Even if you didn’t hit your head, still try and find some sort of medical treatment.

In most cases, the gym should have a first aid kit. And, everyone working there should be fully trained in first aid. So, if there’s any bleeding, they can stop it and get you ready to go to the hospital. They’ll also have ice bags and slings to help with any other injuries too. If your gym doesn’t have a first aid kit or trained employees, then you have a problem. Well, both of you have problems actually. Your gym will be in a lot of legal trouble; that’s for sure! As for you, well, you’ll need to ring an ambulance or get someone to drive you to a hospital. Get that medical treatment before a small injury becomes a big one.

Find Out If You Can Get Compensation

In some cases, you might be entitled to compensation after an injury. It all depends on the circumstances in which you got injured. If an accident happened, and it wasn’t your fault, then you have a chance. As seen here there are many causes of personal injuries. One of which is premises liability. This refers to the owners of a building ensuring it’s safe for everyone inside. So, imagine you go to the gym, and you’re standing by the rack of weights. All of a sudden, the rack breaks and a weight falls on your foot. You’re in incredible pain and have broken bones throughout your foot. As a result, you need to be rushed to a hospital and pay large medical fees to get an operation. Now, in no way was this your fault at all. You minded your own business, and the weight rack broke. It falls on the owner of the gym’s shoulders to ensure everything is safe for use. So, you have a chance at gaining some compensation out of your injury.

Of course, this might not be the case for every injury. Let’s say you’re running on the treadmill, and you go too fast and pull a hamstring. Yes, you got injured in the gym. But, it was your fault, so, you can’t make a claim. The important step here is to find out if you can get compensation. I’m not saying every injury is entitled to it, but, it’s worth inquiring if you’re unsure.


Get On The Road To Recovery

Funnily enough, the road to recovery is often the most painful part of any injury. Many people can deal with the physical pain quite well. It doesn’t last too long, especially if you get good medical treatment. It’s the mental pain of not being able to go to the gym that gets them. If you’re used to doing something over and over, it’s hard when this gets taken from you. Many people feel useless and unhealthy. But, you shouldn’t feel that way! Understand that recovery is essential. If you don’t make a proper recovery, you’ll end up injuring yourself again.

Take my advice; never rush your way back from an injury. You may be able to go to the gym while you’re hurt. It’s just that you can’t do certain movements or train certain body parts. That’s the important thing to think about here. Don’t do anything that can aggravate your injury. First and foremost, don’t start exercising unless your doctor says it’s fine. Typically, they’ll tell you what you can and can’t do. Often, you’ll get referred to a physical therapist if you have a muscle injury. They’ll help strengthen your muscles and surrounding joints to prevent further injury. Recovery is crucial if you want to return to your former self and reduce future injury risks.

Follow these tips if you ever get injured in the gym. There are a few important things to focus on here. Firstly, never avoid medical attention. Secondly, be aware of how the injury was caused. This can have a bearing on whether or not you get personal injury compensation. Finally, recover fully before you return to your old ways. Naturally, the best way to deal with an injury is to avoid one in the first place. Injuries caused by yourself can be avoided easily. Just check out this article I wrote here