Yoga is a necessary part of everyone’s fitness routine. However, if you are just getting started on your fitness journey, it can often be intimidating. After all, they can’t possibly expect you to be that flexible right?
Don’t worry, Glo has you covered. Glo provides online yoga to beginners, even if you are just starting on your fitness journey. They have hundreds of classes that can be tailored to your needs.
However, you might be wondering if yoga is actually that helpful for your health. Spoiler alert! It is!
Yoga is incredible for both your mental health and your physical health. If you’re curious about how it can help you, keep reading!
Yoga Improves Flexibility and Balance
Yoga is great for helping you build your flexibility. I know, you’re probably thinking that the last time you touched your toes, you were in grade school.
However, flexibility is a necessary part of your physical health. Maintaining balance is also vital for your overall health.
There are a number of studies that looked at how athletes increased their balance and flexibility through yoga. They even conducted studies on elderly participants. The studies all showed that the flexibility of those who practiced yoga increased by nearly four times.
Even a few 15-30 minutes sessions a week can create a huge difference in your strength and flexibility.
Yoga Can Help Improve Your Breathing
Having controlled breathing can be vital for your overall health. The breathing rituals practiced in yoga, otherwise known as pranayama, is geared towards helping you focus your breath through techniques and exercises.
At the end of fifteen weeks, several studies show that regular yoga practice can improve your lung capacity significantly. The vital capacity is the study of how the maximum amount of air is expelled from the lungs. This is important for anyone who has suffered from asthma, heart issues, or lung disease.
One study even demonstrated that practicing yoga can help improve the symptoms of these health issues.
Yoga Can Relieve Migranes
Given how stressful the world is now, it’s no surprise that many people suffer from constant migraines. Getting a migraine isn’t just splitting pain. It also wreaks havoc on everything you want to do.
There are several studies that show people who practiced yoga in conjunction with therapy can help reduce how many migraines they have. One showed that yoga is more beneficial than a self-care group. The yoga practice helped reduce the intensity, frequency, and pain of the migraines.
If you’re worried about going to a studio and getting triggered by the intense lights, practice online yoga with Glo!
Yoga Increases Strength
Yoga is also well known for having muscle building benefits. It is so important to keep the muscles strong, but many women don’t want to lift weights because they are afraid they will start looking bulky.
Yoga is the perfect answer for women who want to create long, lean muscles. Women saw a decrease in body fat when they participate in yoga. They also saw an increase in their upper body strength and endurance.
Practicing yoga is an effective way to create stronger muscles without adding a bulkiness to your body.
Glo Online Yoga
If you are looking for an affordable online yoga practice, look no further than Glo. You can practice yoga anywhere you have access to your mobile device, for a low price of $18 per month. With a subscription, you will have access to hundreds of classes, regardless of how advanced you are.
They have incredible teachers who are renowned around the world for helping people increase their strength and improve their yoga practice.