Do you want to live a better, healthier life but don’t know where to start? Here’s how to improve your health by making subtle changes in your diet.
It has often been said that you are what you eat.
That statement is very true.
What you put into your body has a direct impact on how you feel and look.
If you would like to start eating healthy and need some guidance on how to improve your health, then the tips and suggestions that follow are perfect for you.
1. The Value Of Legumes
In order to stay healthy you must eat a balanced diet. This means that you have to incorporate as much food as possible from the different food groups.
Magnesium is one of the key minerals that must be present in any balanced diet, because it is used in energy production. Magnesium is a part of hundreds of biochemical reactions into your body.
If you exercise regularly then this mineral is especially important to your body for preventing fatigue.
Exercise and other physical activity can deplete magnesium quickly because they cause magnesium to be distributed throughout your body.
If you have not been eating peas, peanuts and beans then these are healthy energy foods that contain magnesium, so you must try to incorporate them in your diet.
2. Eat The Greens
Spinach, kale, and broccoli are some of the best sources of iron that you can find. The cells in your body need a lot of oxygen in order to keep healthy and when you eat foods that contain iron you will be helping your body send energy to your cells.
You can put these green vegetables into a salad or make green smoothies.
Vitamin C must also be present in your diet in order for iron to be absorbed properly. This means that you need to balance your iron intake with vitamin C.
Fruits are filled with vitamin C and the wonderful thing about them is that you can eat the fruits or make them into juices or smoothies.
There are so many green smoothies and fruit smoothie recipes out there. Eating your fruits and veggies no longer needs to be boring.
Keep your energy levels up by eating lots of vegetables and fruits, so shop now rather than later for these essential and nutritious foods.
3. How To Improve Your Health With Quinoa
Your body needs amino acids in order to synthesize protein and build muscles. Quinoa is one those rare foods that are plant-based and powerful.
Quinoa contains nine of the most important amino acids that your body simply can’t produce on its own.
Quinoa is a must have in your diet if you want to eat healthy carbs. It is a good solid replacement for white bread and rice which can affect your blood sugar and deplete your energy.
Now that you know the benefits of quinoa and that it is one of the best foods for overall health, you are probably wondering how to prepare it.
There are several quinoa recipes available online. If you eat a lot of white rice then try out recipes that help you to substitute quinoa for rice.
4. Respiratory and Allergy Relief Through Fruits
If you are suffering from asthma or allergy symptoms then you are probably interested in how to improve your health.
One of the secrets to reducing the frequency and severity of asthma attacks and allergy flare-ups is to make sure that you get enough vitamin D. One of the major sources of vitamin D is sunlight.
However, when it is winter the sunshine that you need to ward off colds and flu, is often limited or unavailable.
The best solution to this problem is to eat as many foods that contain vitamin D as possible, so you can help to keep allergies and asthma symptoms away.
A simple change in your diet such as eating more salmon, tuna, orange juice or drinking more milk can help to keep you off medications and put you on the road to a healthier lifestyle.
You know that old saying about an apple a day keeping the doctor away?
Well, it turns out it is very true, especially for persons suffering from allergies. If you find that your allergies are flaring up and you are wondering how to improve your health, then increasing your consumption of apples is a must.
Apples contain a flavonoid called quercetin which is loaded with anti-oxidants that help to prevent allergies.
If you are one of those people who peel the skin off the apples and eat the rest, you should reconsider doing so. It turns out that the skin of the apple is where a lot of the quercetin is located.
The fact that apples contain so many anti-oxidants makes it one of the best foods for your health.
5. Happiness Foods
Feeling a little down or depressed lately?
If your answer is yes, then it is time to grab a pack of walnut and start chomping away.
Walnuts contain a substance known as serotonin. Serotonin is a chemical in the brain that helps to keep you happy and calm.
Eating a lot of walnuts, hazelnuts and almonds will improve your mood and give you a better outlook on life, so stock up on these foods that boost happiness.
Are you eating your breakfast cereal?
Cereals that contain folic acid and folate can help to reverse the symptoms of depression. If you have been feeling a bit depressed, you may want to check the ingredients on your cereal box to make sure it is rich in folic acid.
Of course, there is also liver, which is loaded with folic acid, you can have this instead of cereal if you find it palatable.
Closing Thoughts
Eating foods that are good for your health, not only keeps you from getting sick, they also help to keep you happy as well. It is important to incorporate the right amount of healthy foods in your diet on a daily basis.
Once you are consistent about eating healthy, you will begin to notice a change as you incorporate the foods that are best for your overall health in your diet.
If you would like more information on how to live a healthy lifestyle visit our blog where we provide lots of information about how to keep your body in tip-op shape.