Looking to shed some pounds and lose that annoying body fat? We’ve got the details to help you learn how to lose fat and get your ideal body.
Do you exercise and eat right, but still can’t lose weight?
Body fat is essential to our health. It keeps our body running smoothly and efficiently. However, an excess of body fat can cause serious health issues like difficulty breathing, heart disease, and diabetes.
We all want to look good and feel confident, but getting the body we want might continuously seem like a mystery.
It just takes the right combination of diet and exercise to see results.
Here is how to lose fat and finally achieve the body you desire!
Consume Fewer Calories
Diet is the first place to start. What you eat has a direct impact on your weight and body composition.
If you don’t know what foods are working for or against you, you’ll have a hard time figuring out what to remove from your diet to see results.
Keep a log of your typical eating habits and the calories you consume each day. This will allow you to see where you need to scale back on your caloric intake.
Making smarter choices with the type of food you put in your body is the first step on the road to losing fat.
Cut the Carbs
Many carbs are, for the most part, empty carbs. This means they aren’t doing anything positive or bringing nutritional value to your diet.
Plus, carbs hold water and cause fluid retention.
If you’re consuming carbs frequently and exercising, you may not be seeing the results you’d hoped. Your body is simply burning off the carbs you just ate and not going to the next step.
Try replacing your carb intake with lean proteins and leafy greens. Your body will become more responsive to your regular workouts.
Eat Foods with Healthy Fat
It may sound contradictory, but consuming foods with healthy fats will actually help you lose weight.
Substituting carbs and starches for foods with healthy fat can help you get leaner. Due to the lack of carb intake, your body will begin to use stored fat for energy, resulting in weight loss.
Some healthy high-fat foods include:
- Extra virgin olive oil
- Dark chocolate
- Fatty fish (like salmon)
Still wonder how to lose fat? Eat these foods more often and cut back on carbs. Also, load up on protein.
How to Lose Fat with Cardio
If you’re serious about weight loss, cardio is a must. Keep your sessions short and intense.
Interval training, for instance, is a surefire way to start shedding that fat quickly.
Try five minutes of running followed by strength training exercises, and then back to running just when your heart rate has started to slow.
When your body is doing a more intense cardio exercise, it’s able to move past the carbohydrate and glycogen burning and torch fat.
With all this sacrifice, you might be asking yourself just how much does it cost to get rid of a double chin?
While it won’t happen overnight, the sacrifice is worth its weight in gold when you start to see the incredible results.
Be sure to check with your doctor before making any drastic changes to your diet or exercise routine. And most importantly, be sure to listen to your body and be kind to yourself along the way.