People must give utmost importance to their health. After all, health is wealth! One of the many ways that we can maintain good health is to take a long deep breath from the soothing aroma of the essential oils.
Essential oils are natural oils that were extracted from different plants and seeds. These oils have a soothing scent and have been found to provide a range of health benefits to those who will inhale them. By simply dabbing a few drops of these oils into your skin, you’re already reaping its health benefits. But not all essential oils are good for the health. If you want to know which essential oils are the best when it comes to improving your health and wellness, check out this list of the top 8 essential oils with health benefits.
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Bergamot Oil
This oil is obtained from the Bergamot fruit, a Mediterranean fruit from the citrus family that is known for its distinct spicy scent. Bergamot essential oil is used widely for aromatherapy as it’s been shown to help reduce anxiety and stress. According to some research, inhaling the bergamot oil regularly has the same effect as that of the benzodiazepine drug diazepam, which is used to treat anxiety. Another study shows that the oil can boost the mood and lessen the stress level among individuals who have used the oil for aromatherapy.
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Chamomile
“The chamomile is often associated with tea but this herb is also used mainly for essential oils. In a study published by the Molecular Medicine Reports, the oil is said to be effective for skin care as its capable of treating different skin blemishes, including inflammation and acne”., say Dr. Doug, from Amerian Foot Care Association. While some people would drink the chamomile tea before bedtime in order to reap its relaxing benefits and help them to get a good sleep, others would inhale the oil before going to bed in order to get the same benefits. Furthermore, the chamomile has also been shown to help relieve stress. By simply adding a few drops of the chamomile essential oils in your pillowcase, you can be guaranteed to get a good night’s sleep!
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Eucalyptus
The eucalyptus oil is included in this list of essential oils with health benefits because it works wonders when it comes to treating flu and allergies. This essential oil is said to be effective in treating sinuses, chest congestion, cold, and asthma. In a study published by the Journal of Asthma, a group of patients was given supplements that contain essential oils. The patients have displayed huge improvements in their overall lung functioning and their asthma symptoms have been lessened. Other studies also show that the eucalyptus oil contains anti-inflammatory properties and is an effective analgesic.
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Frankincense
Although the frankincense oil has a religious connotation, this oil actually comes with some health benefits. The essential oils’ many benefits are mostly centered on preventing certain diseases. In an article published at the Journal Oncology Letters, it has emphasized the essential oils’ potential benefits of killing cancer cells in the body, especially those cells that are responsible for breast cancer. Furthermore, some individuals are using the frankincense essential oils before a yoga session and meditation since the oil has the ability to induce relaxation.
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Lavender
The lavender essential oil is extracted from a flower and its pleasant aroma is just one of its many benefits. By simply adding a few drops of the essential oil in your pillow, it can help to prevent insomnia and helps individuals who are having a hard time getting a good night sleep. This has been proven through a research done by Jessica and her friends, where a group of individuals was asked to douse lavender oil in their pillows. As a result, these individuals have improved their sleeping patterns and their overall wellbeing as well. In another clinical study, the essential oil has also been shown to help treat pain resulting from menstrual cramps. By simply massaging the oil to the affected area in your body, you can already benefit from its health benefits.
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Peppermint Oil
The scent of the peppermint oil is said to help individuals to stay awake and remain alert. In one study done at the University of Cincinnati, it was found that using the peppermint oil regularly could help to boost alertness by up to 30%. Furthermore, the oil is also effective in treating headaches and help improves the digestive system. Some studies also show that the peppermint oil is effective in treating IBS or the Irritable Bowel System. In a study done at the University of California, it has revealed that capsules containing peppermint oil can help to significantly improve the symptoms relating to abdominal pain.
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Rose Oil
The rose oil is produced from the distilled steam coming from the petals of a cabbage rose or damask rose. Research shows that the oil contains antioxidants and inhibits strong antibacterial activities while also promoting a calm and relaxing mood. It is because of this why the rose oil is also said to be effective at treating anxiety and other stress-related problems.
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Tea Tree Oil
The tea tree oil contains properties that are known to treat bacterial and fungal infections. With its many anti-fungal properties, the oil is said to treat a wide range of skin infections including dandruff and athlete’s foot. In a study published at the American Academy of Dermatology, the tea tree oil has been shown to improve the severity of dandruff by up to 41%. In another study, it’s been shown that the oil is capable of killing head lice and its eggs in only 30 min. It is for these reasons why the tea tree oil is a common ingredient in shampoos and other hair care products.
Aside from these eight essential oils, there are several other essential oils with health benefits, such as Rosemary Oil, Sage Oil, Argan Oil, Jojoba Oil, and many more. Regardless of the type of essential oil that you plan to use, make sure that you purchase those that were produced organically and do not contain any synthetic chemicals.