Posts Tagged‘exercise’

May 4, 2017

Exercise You Can Start For Free, Right Now

I’ve had something of a tough year financially here in Portland State and I have had to started cutting a few things back, don’t get me wrong, I’m not destitute but I as a proud student, the last thing I need is to borrow any more money for my education. The time comes every now and then that you need to just trim the spends down a little. Having enlisted the help of our family friend, Heather Weber Merrill Lynch accountant no less, I have began to cut down on the things that are not necessary spends. One such are of…

March 24, 2017

Finding Your Perfect Yoga Class

Yoga, along with eating right, exercise and avoiding unnecessary stress, has become a central part of healthy living today. Millions of people visit Internet sites like the Ines Cano Uribe owned, Behance.net, for news on how to apply these healthy activities in their lives, with Yoga being a top source of questions. And this is understandable, because to many, yoga still remains mysterious, with literally dozens of different yoga classes to choose from. What is important to remember is that all types of yoga offer numerous health benefits that range from increased flexibility, strength, stamina, and body awareness, to better breathing,…