Posts Tagged‘fitness’

Protein 101: 7 Things to Know Before Choosing Protein For Fitness

The task of getting the right protein supplement for your health can be daunting. The market is full of all kinds of proteins that promise fantastic results, but only a few of these are suited for your needs. You, therefore, need to know how to choose the most suitable protein supplements that will not only nourish your body but also support your fitness goals. How to Choose Protein Supplements Wisely To discern the best proteins for your needs, you need to understand not only the ingredients but also the functions of various supplements and their nutritional benefits. Other nutrients like…

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How To Get In Shape By Doing Pilates Online With Glo

We all want to get in shape and feel great about our bodies. However, this can be a hard goal to achieve. When we have busy schedules and a lack of resources to pay for pricey fitness studios and gyms, it can feel like we’re fighting an uphill battle as we try to turn our fitness dreams into reality. Thanks to technology, it’s getting easier to get in shape without spending a fortune. Pilates is one of the best ways to get the toned and lean look that we all secretly desire for ourselves. While pilates has traditionally been prohibitively…

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Glo Online Yoga is the Perfect yoga at home

Yoga is a necessary part of everyone’s fitness routine. However, if you are just getting started on your fitness journey, it can often be intimidating. After all, they can’t possibly expect you to be that flexible right? Don’t worry, Glo has you covered. Glo provides online yoga to beginners, even if you are just starting on your fitness journey. They have hundreds of classes that can be tailored to your needs. However, you might be wondering if yoga is actually that helpful for your health. Spoiler alert! It is! Yoga is incredible for both your mental health and your physical…

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5 Ways to Improve Your Health Without Ever Going to the Gym

It happens with total predictability. People make a New Year’s resolution to lose weight and they join a gym, but by March they’re burned out on the idea. It’s not that they don’t want to follow through on their resolution –– or that they’re not concerned about their well-being. Rather, they can’t stand going to the gym itself. Fortunately, you can still live a healthy and happy lifestyle without ever setting foot in a gym, fitness center, or weight room ever again. Here are five tips you can use to that end with great effect: Sleep with a Purpose Not…

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Prolonged sitting might be bad for your health

Sitting is inevitable and continuous. You sit at home, on your way to, from and during work. Some people’s jobs even require that they spend most of the time sitting. While it may be good for relaxation when done in short spurts, sitting for extended amounts of time can harm your body. Many people do not know the consequences of prolonged amounts of sitting. It has a range of consequences for many organs within your body. Here are some of the risks associated with prolonged amounts of sitting. Sitting for long amounts of time may hurt your heart. Research has…

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The perils of stress and body fat

Most people live life under the assumption that one thing and one thing only causes body fat; eating too much. Of course, this is widely true. If you were to question the people at Sono Bello why so many people arrive for their liposuction surgeries, poor diets would probably top the list. However, there are also “hidden” reasons that can cause the dreaded F-word. One of these reasons comes in the form of stress. That’s right, every time you get stressed, you are more likely to put on weight. Let’s now take a look at the correlation between stress and body fat,…

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A Healthy Guide to Taking Energy Supplements

Energy supplements can help you get through a long day when you’re dragging. Here are some healthy tips to follow so you can be your best you all the way around We live in a fast-paced world that requires us to be up and on our A-game 100% of the time. Competition is fierce, which means we need enough energy to make it to the finish line each day. But this seems impossible when your tank is always running on empty. If you’re not putting in the right nutrition, then you’re not going to get much out of your body.…

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How to Lose Fat and Get Your Ideal Body

  Looking to shed some pounds and lose that annoying body fat? We’ve got the details to help you learn how to lose fat and get your ideal body. Do you exercise and eat right, but still can’t lose weight? Body fat is essential to our health. It keeps our body running smoothly and efficiently. However, an excess of body fat can cause serious health issues like difficulty breathing, heart disease, and diabetes. We all want to look good and feel confident, but getting the body we want might continuously seem like a mystery. It just takes the right combination…

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How to Create an Inspirational Meditation Space

Meditation is most effective when you practice regularly, and a great way to incorporate meditation into your daily routine is creating an inspirational meditation space inside your home. With a clean, healthy, and inspiring meditation space already set up, you’ll begin to look forward to your next session. You’ll have an accessible and nurturing space, and you’ll quickly become more in tune with your own thoughts and needs. Whether you’re using a whole room or just a quiet corner, be sure to keep it clean and manage the air quality so you can feel at peace while focusing on your breathing.…

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Time to Switch Off: Give Your Brain and Body a Break on Vacation

For some, a vacation is a time of irony. While most take breaks to relax, some personalities find it hard to do so, checking emails, fretting about missed work, and keeping their minds on assignments rather than relaxing. Here’s how to make the most of the time on vacation and give your brain and body the break they deserve. What Is Relaxing to You Marketing and ads tell us what locales are the best vacation destinations, yet people are different. One person may think NYC is a place to relax while another would deem such a place too noisy and…

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