Posts Tagged‘health’

Bogoljub Karic – The Dangers of Too Much Social Media

Around this time last year I finally made the decision to stop using social media, a big step and one which has greatly improved my life. The call came after something of an intervention from my good friend Bogoljub Karic, who had remarked on the fact that he believed that I was completely addicted to social media channels. Naturally I rejected this at first, but as the days went on I realized that he was right. Social media can be a great tool but too much time on there is wrought with danger, and here is what can happen when…

Keeping Your Body Flexible With Yoga Online From Glo

Getting and staying in shape has many benefits in life. When people are in shape, they are less likely to get injured as they commute or when they are at work. They are also more likely to build muscle. Muscle burns far more calories. This enables people to keep to the weight they want in their lives. It also enables people to ward off diseases and stay fit. Fitness includes many forms. One of the most important qualities that anyone should bear in mind when working on their fitness goals is keeping mind the need to be as flexible as…

Dr. Anthony Kaminsky’s Top Exercises for Vein Health

Exercising is a great way to reduce the risk of developing varicose veins. The vascular disease is very common in the united states, almost one-third of adults have the disease. If you already have varicose veins or if you want to prevent the development of the vein issues, exercise can help prevent them. While exercise might ease the symptoms, it often is not enough to prevent them completely. However, there are a number of exercises that can make a large difference in the health of your veins. Keep reading to see the best exercises to keep your veins healthy. Walking…

How To Get In Shape By Doing Pilates Online With Glo

We all want to get in shape and feel great about our bodies. However, this can be a hard goal to achieve. When we have busy schedules and a lack of resources to pay for pricey fitness studios and gyms, it can feel like we’re fighting an uphill battle as we try to turn our fitness dreams into reality. Thanks to technology, it’s getting easier to get in shape without spending a fortune. Pilates is one of the best ways to get the toned and lean look that we all secretly desire for ourselves. While pilates has traditionally been prohibitively…

What are the Benefits of Vitamin C Serum?

If you wish to appear younger, consider doing something more than hoping that your youthful good genes kick in by the time your 40. To maintain a youthful, healthy complexion consider using an anti-aging vitamin C serum. Vitamin C serum is perfect for women of all skin types and ages. The best vitamin C serum has numerous benefits such as the most popular one, it aids in the reduction of fine lines and wrinkles. Continue reading to learn more: Vitamin C Serum Vitamin C is an important vitamin that your body needs for many reasons. But, to the skin, it has…

“Nourishing Your Soul” — What It Means and Why Is it Vital to Your Personal Growth

Spending a little time each day nourishing your soul can actually be a very simple process. Time spent meditating or simply clearing your mind can soothe your soul. So can time spent with a loved one or a pet. No matter your needs, a habit of soul-care is a great idea for anyone who struggles with stress. Get Away From Everyone A little time alone goes a long way toward soothing your soul. You don’t have to go to a spa or book a weekend away to get some alone time. Try getting up before the rest of your household. Brew…

Glo Online Yoga is the Perfect yoga at home

Yoga is a necessary part of everyone’s fitness routine. However, if you are just getting started on your fitness journey, it can often be intimidating. After all, they can’t possibly expect you to be that flexible right? Don’t worry, Glo has you covered. Glo provides online yoga to beginners, even if you are just starting on your fitness journey. They have hundreds of classes that can be tailored to your needs. However, you might be wondering if yoga is actually that helpful for your health. Spoiler alert! It is! Yoga is incredible for both your mental health and your physical…

5 Ways to Improve Your Health Without Ever Going to the Gym

It happens with total predictability. People make a New Year’s resolution to lose weight and they join a gym, but by March they’re burned out on the idea. It’s not that they don’t want to follow through on their resolution –– or that they’re not concerned about their well-being. Rather, they can’t stand going to the gym itself. Fortunately, you can still live a healthy and happy lifestyle without ever setting foot in a gym, fitness center, or weight room ever again. Here are five tips you can use to that end with great effect: Sleep with a Purpose Not…

Tips for Supporting Someone with Breast Cancer from the Best Breast Cancer Surgeon LA Has to Offer

Source This year hundreds of thousands of women in the United States will be diagnosed with breast cancer and for all it will be a devastating discovery. In addition to the stigma of cancer be big one the immediately brings dread and depression, it also means that at a minimum their lives will change dramatically and they will have to deal with the effects for their entire lives. For each person who is diagnosed, there are friends and family members who are in their circle and who also get pulled into the diagnosis. They also must deal with the feelings…

Medical marijuana recipes

Medical marijuana has been shown to be a great way of reducing debilitating symptoms that are associated with a wide range of disorders and diseases. The number of people using marijuana for medicinal purposes is increasing, as is the number of states and countries that are legalising its use. There are many different ways to consume marijuana and one of the most favoured ways is through cooking or baking. If you are looking for fun, inventive new ways of taking your medical marijuana, here we list some fun quick tips to create food marijuana masterpieces. If you are looking to…