Menopause is a condition that occurs to women when they are later 40s to their early 50s. It usually ends after a few years. During the menopause period, it has been proven that two-thirds of women will experience menopause symptoms. Such symptoms include mood swings, tiredness, irritability, hot flashes, and night sweats. Unfortunately, most women are at risk of contracting diseases such as heart disease, diabetes, and osteoporosis. Below is a list of 6 natural ways to reduce menopause symptoms: Being Active By Working Out Currently, no enough evidence can confirm that exercises are effective for treating night sweats and…
Understanding Menopause & What You Can Do About It
