Compounding stress is a modern phenomenon experienced by those who work busy days in an office. With your mind put to work over your body, it can be hard to properly disassociate from work once you leave the office. Tackle a lot of odd hours or overtime, and the problem becomes even worse. You need to master the art of relaxation so that you can completely shrug off the day’s stress instead of carrying it in your shoulders and neck, where stress can quickly become a pain. 1. Have Designated Electronic-Free Zones Though we are plugged in today, that doesn’t mean…
Top Ten Ideas to Better Relax During Your Downtime
