30-Second Summary Stress may seem like a common side effect of the modern lifestyle but can have devastating effects on your physical and mental health. Some of the immediate effects of stress on the body include muscle pain, digestive issues, and skin inflammation. Long-term effects of chronic stress include hypertension, cardiovascular disease, lowered immunity, memory disorders, and asthma, to name a few. To avoid the long-term effects of stress, you should try stress management techniques such as meditation and exercise and consuming brain-boosting foods. Memory supplements may also help reverse the impact of stress on the brain by boosting cognitive…
The Impact of Stress on Your Mental and Physical Health
