Posts Tagged‘stress’

The Impact of Stress on Your Mental and Physical Health

30-Second Summary Stress may seem like a common side effect of the modern lifestyle but can have devastating effects on your physical and mental health. Some of the immediate effects of stress on the body include muscle pain, digestive issues, and skin inflammation. Long-term effects of chronic stress include hypertension, cardiovascular disease, lowered immunity, memory disorders, and asthma, to name a few. To avoid the long-term effects of stress, you should try stress management techniques such as meditation and exercise and consuming brain-boosting foods. Memory supplements may also help reverse the impact of stress on the brain by boosting cognitive…

How to Avoid Business Stress

Running a business in today‚Äôs competitive world can be incredibly tough and you need to ensure that you are always at your best in order to make your company a success. Being at your best does not mean completely avoiding stress but avoiding unnecessary stress and using the normal levels of stress that exist as fuel to better do your job. One of the biggest reasons that most businesses fail within their first 3-5 years is either directly or indirectly because of stress and if you want t o help to manage your stress levels in the business World like…