Winter is coming, and with it, the holiday parties, stress, and an excess of food and alcohol. Many people make a New Year’s Resolution to keep themselves in better health, but you do not need a major event to start taking care of yourself. In fact, you can commit to your health and to staying in shape this winter with these easy tips: Do Not Skip Your Workout: You may have a workout schedule in place, but the winter months – especially December- become riddled with events and traffic causing you to skip your pre-planned gym time. Keep in mind…
Simple Ways To Stay In Shape This Winter
