Posts Tagged‘yoga workout’

October 24, 2016

#OfficeYoga

1 Recent studies have shown that office workers are at risk of several health problems, some of which can cause a premature death, due to their daily inactivity. Sitting at a desk all day without sufficient bodily movement has been linked to back problem, stiff necks and problems with hip and shoulder joints. If you are an office worker then these are problems that you cannot ignore and it is time that you take some action. How, you may ask, can you avoid such problems if you need to spend the large part of your day at the office, the…

January 18, 2016

6 Reasons Why More Dudes Should Do Yoga!

There is a common misconception that practising yoga is only done by women and men who are looking to pick up said women. Fortunately times are beginning to change as more and more men realize the significant benefits that yoga can have on their lives, in case you were wondering what they are then read on to discover why more men should be getting involved in yoga. Improved Flexibility Yoga classes involve slow and sustained stretching of muscles, performing yoga for just a few short weeks will give you added flexibility as your muscles become more elastic and more stretched.…