yoga Archives - The Muse Box

September 26, 2019

Keeping Your Body Flexible With Yoga Online From Glo

Getting and staying in shape has many benefits in life. When people are in shape, they are less likely to get injured as they commute or when they are at work. They are also more likely to build muscle. Muscle burns far more calories. This enables people to keep to the weight they want in their lives. It also enables people to ward off diseases and stay fit. Fitness includes many forms. One of the most important qualities that anyone should bear in mind when working on their fitness goals is keeping mind the need to be as flexible as…

August 29, 2019

How To Get In Shape By Doing Pilates Online With Glo

We all want to get in shape and feel great about our bodies. However, this can be a hard goal to achieve. When we have busy schedules and a lack of resources to pay for pricey fitness studios and gyms, it can feel like we’re fighting an uphill battle as we try to turn our fitness dreams into reality. Thanks to technology, it’s getting easier to get in shape without spending a fortune. Pilates is one of the best ways to get the toned and lean look that we all secretly desire for ourselves. While pilates has traditionally been prohibitively…

April 30, 2019

Glo Online Yoga is the Perfect yoga at home

Yoga is a necessary part of everyone’s fitness routine. However, if you are just getting started on your fitness journey, it can often be intimidating. After all, they can’t possibly expect you to be that flexible right? Don’t worry, Glo has you covered. Glo provides online yoga to beginners, even if you are just starting on your fitness journey. They have hundreds of classes that can be tailored to your needs. However, you might be wondering if yoga is actually that helpful for your health. Spoiler alert! It is! Yoga is incredible for both your mental health and your physical…

June 24, 2017

How To Travel with A Yoga Mat: A Completely Guide In 2017

There is nothing better than relaxing and letting yourself go. Traveling is a great opportunity to relax, chill and take a break from the everyday struggles and combining this with practicing yoga can have a positive impact on your emotional and physical wellbeing. Being able to travel with yoga mat will allow you to practice yoga wherever you are and whenever you want to. The right yoga mat will enable you to practice yoga regardless of the circumstances around you. If you are staying a hotel, you might find yoga mats available for use at the gym. But before you…

March 24, 2017

Finding Your Perfect Yoga Class

Yoga, along with eating right, exercise and avoiding unnecessary stress, has become a central part of healthy living today. Millions of people visit Internet sites like the Ines Cano Uribe owned, Behance.net, for news on how to apply these healthy activities in their lives, with Yoga being a top source of questions. And this is understandable, because to many, yoga still remains mysterious, with literally dozens of different yoga classes to choose from. What is important to remember is that all types of yoga offer numerous health benefits that range from increased flexibility, strength, stamina, and body awareness, to better breathing,…

October 24, 2016

#OfficeYoga

1 Recent studies have shown that office workers are at risk of several health problems, some of which can cause a premature death, due to their daily inactivity. Sitting at a desk all day without sufficient bodily movement has been linked to back problem, stiff necks and problems with hip and shoulder joints. If you are an office worker then these are problems that you cannot ignore and it is time that you take some action. How, you may ask, can you avoid such problems if you need to spend the large part of your day at the office, the…

January 18, 2016

6 Reasons Why More Dudes Should Do Yoga!

There is a common misconception that practising yoga is only done by women and men who are looking to pick up said women. Fortunately times are beginning to change as more and more men realize the significant benefits that yoga can have on their lives, in case you were wondering what they are then read on to discover why more men should be getting involved in yoga. Improved Flexibility Yoga classes involve slow and sustained stretching of muscles, performing yoga for just a few short weeks will give you added flexibility as your muscles become more elastic and more stretched.…

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